Why am I tired all the time?

- Red meat

Cheers!

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

Listen to uplifting music.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

4. Drink at least 3l of water daily.

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- Fruits

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Honey

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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